Worrying is using your imagination to create something you don’t want.
Yesterday at Shoreline Unitarian Universalist Society one of the things the service touched on was how important it is to stay in the present moment. For it is in the present moment where worry and anxiety can not enter.
Why is it that when something is occurring in our lives, generally only focus on the negative:
Why haven’t your friends reached out?
Where is my life headed?
Round and round you go until you are circling the proverbial drain. You think the worst:
Your friends no longer want to be part of your life.
You see no way out of your life’s current challenges
You wrack your mind attempting to discover something you may have done.
When in actuality, life just caught up with your friends at the moment.
It was nothing you did. And they do indeed want to still be in your life.
Life is all about challenges and how we all cope with them.
Sometimes all this worrying won’t create the idea from propagating but all that worrying does is create anxiety in you. So in a way you have created something you don’t want:
A pit in your stomach.
The same concept can be stretched to any part of your life it doesn’t just have to be a personal relationship. That worry can be used to create financial turmoil where none is present.
Are your bills paid?
Do you have money left over after?
Do you have a place to go home to?
Worrying about some distant future is not good for your present health either. It’s why I do my best to stay in the present moment. When you are in the “NOW,” so to speak, there is never any danger. It’s only when we forecast, that events spiral out of control. What worrying REALLY is is forecasting, looking into your crystal ball, attempting to discover what will happen in the future. Have you noticed THAT is when you are under the MOST stress? THAT is what causes the pit in your stomach? There is only one who can properly forecast.
Leave the future to HIM.
Give HIM your worries.
Unburden the shackles of worry and walk gratefully into the present moment.
Nothing can harm you in the present moment; so do your best to stay there.
That is really the only way to live a joyful life.
Stop worrying and confidently move forward, placing one foot in front of the other.
You can do it!
Be Happy! Be Well! Be Positive!
Blessings to you.
Once you realize that life is eternal,
That our souls our eternal,
That we return to light and physical over and over;
We then lose all our distress
We then lose all our fear of dying. For there truly is no end.